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OPTIONAL EQUIPMENT:
TSS Ball
2-3lb TSS Weights
Shop TSS Equipment:
thesculptsociety.com/collections/all-products
CLASS PLAN:
Pelvic Floor Warm-Up with Ball
Deep Core on Back with Ball & Weights
Deep Core in Tabletop with Ball
Up Next in DAY 19
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How to Make Cardio Low Impact
In this breakdown video Megan shows you how to modify common TSS dance cardio movements to make them low impact and omit jumping.
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