Up Next in DAY 16

• 

  28:36

  30MIN FULL BODY 50

  30MIN FULL BODY 50

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Right Side Standing Legs
  Arms with Weights
  Left Side Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dance Cardio

  Ho...

• 

  22:39

  20MIN SLOW & CONTROLLED FULL BODY 32

  20MIN SLOW & CONTROLLED FULL BODY 32

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Weights
  Planks with Weights
  Right Side Booty
  Abs on Back
  Left Side Booty
  Bodyweight Arms

• 

  02:53

  How to Make Cardio Low Impact

  How to Make Cardio Low Impact

  In this breakdown video Megan shows you how to modify common TSS dance cardio movements to make them low impact and omit jumping.