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Midlife Movement Program

Midlife Movement Program

30 Seasons

Designed to meet women where they are and grow with them, this program offers movement and education that support the physical and emotional shifts of perimenopause and menopause over time.

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Midlife Movement Program

4 Episodes

  • 10MIN DYNAMIC STRETCH & WARM UP 22
    09:19
    10MIN DYNAMIC STRETCH & WARM UP 22
    Episode 1

    10MIN DYNAMIC STRETCH & WARM UP 22

    Episode 1

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Full Body Dynamic Stretch + Warm Up

  • 30MIN FULL BODY 50
    28:36
    30MIN FULL BODY 50
    Episode 2

    30MIN FULL BODY 50

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

    Ho...

  • 20MIN SLOW & CONTROLLED FULL BODY 32
    22:39
    20MIN SLOW & CONTROLLED FULL BODY 32
    Episode 3

    20MIN SLOW & CONTROLLED FULL BODY 32

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Weights
    Planks with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Bodyweight Arms

  • How to Make Cardio Low Impact
    02:53
    How to Make Cardio Low Impact
    Episode 4

    How to Make Cardio Low Impact

    Episode 4

    In this breakdown video Megan shows you how to modify common TSS dance cardio movements to make them low impact and omit jumping.

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