OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Right Side Standing Legs
Arms with Weights
Left Side Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty
Dance Cardio
How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-impact-cardio
Up Next in DAY 16
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20MIN SLOW & CONTROLLED FULL BODY 32
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Weights
Planks with Weights
Right Side Booty
Abs on Back
Left Side Booty
Bodyweight Arms -
How to Make Cardio Low Impact
In this breakdown video Megan shows you how to modify common TSS dance cardio movements to make them low impact and omit jumping.
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