OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs
Planks with Sliders
Bridges

How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low...

OPTIONAL EQUIPMENT:
TSS Ball
TSS Band
5lb TSS Weights
or 2-3lb TSS Weights

Shop TSS Equipment:
thesculptsociety.com/collections/all-products

CLASS PLAN:
Deep Core Bears with Band
Deep Core on Back with Band, Ball & Weights
Deep Core on Back with Band & Ball

In this breakdown video Megan shows you how to modify common TSS dance cardio movements to make them low impact and omit jumping.

As a pioneer in merging systems of medicine together, triple board certified integrative medicine physician Dr. Taz Bhatia is on a mission to provide the world with true, holistic medicine that combines a unique integration of science, spirit, and the human experience. Faced with personal health ...