Live stream preview
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs
Planks with Sliders
Bridges
How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-impact-cardio
Up Next in DAY 12
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15MIN DEEP CORE- MIDLIFE
OPTIONAL EQUIPMENT:
TSS Ball
TSS Band
5lb TSS Weights
or 2-3lb TSS WeightsShop TSS Equipment:
thesculptsociety.com/collections/all-productsCLASS PLAN:
Deep Core Bears with Band
Deep Core on Back with Band, Ball & Weights
Deep Core on Back with Band & Ball -
DEEP CORE BREAKDOWN
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How to Make Cardio Low Impact
In this breakdown video Megan shows you how to modify common TSS dance cardio movements to make them low impact and omit jumping.
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