Ingredients: 
1 1/2 cups almond milk
1 banana
1/4 cup blueberries
1/4 cup strawberries
1 scoop protein powder
1 tbsp hemp seeds
1 tbsp almond butter
2 tbsp greek yogurt
1 cup fresh spinach (optional)
Directions: 
- Add all ingredients to a blender and blend until smooth.
- Using a spoon, smear the yogurt along the insides of the glass.
- Pour in your smoothie and enjoy! 
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 2 tbsp olive oil
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 1/4 cup avocado
 3-4 tbsp salsa
 1/4 cup of cheese (goat, feta, or cheddar)
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