Lifestyle
3 Seasons
Dive into wellness beyond workouts with a new collection featuring self-care tutorials, recipes, wellness chats and more. ππΌTAP THE DROP DOWN MENU TO EXPLORE ALL ππΌ
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Grilled Peach and Corn Quinoa Bowl Recipe
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01:16Episode 1
SPINACH ARTICHOKE DIP
Episode 1
INGREDIENTS
1/2 cup cream cheese
1/2 cup plain greek yogurt
1/3 cup parmesan cheese
1/2 cup shredded mozzarella
1 clove garlic
3 cups frozen spinach
1 12oz jar artichokesDIRECTIONS:
1. Chop the garlic into small pieces
2. In a bowl, mix the garlic, cream cheese, yogurt, and parmesan cheese ... -
01:07Episode 2
SUMMER SIDE DISH
Episode 2
INGREDIENTS
1 bunch asparagus
4 radishes
2 cups frozen peas
1 tbsp olive oil
salt
pepperDIRECTIONS:
1. Cut asparagus into 1/2 inch pieces
2. Add olive oil to skillet and heat over medium
3. Once hot, add in asparagus and peas, then season with salt and
pepper
4. SautΓ© for about 7-10 minut... -
00:50Episode 3
STRAWBERRY MINT SMOOTHIE
Episode 3
INGREDIENTS:
1 handful strawberries
1 cup vanilla yogurt
1 cup almond milk
few pieces of fresh mint
1 tbsp chia seeds
handful of ice cubesDIRECTIONS:
Add all ingredients to a blender and mix until smooth. -
01:26Episode 4
BERRY CREAM SMOOTHIE
Episode 4
Ingredients:
1 1/2 cups almond milk
1 banana
1/4 cup blueberries
1/4 cup strawberries
1 scoop protein powder
1 tbsp hemp seeds
1 tbsp almond butter
2 tbsp greek yogurt
1 cup fresh spinach (optional)Directions:
- Add all ingredients to a blender and blend until smooth.
- Using a spoon, smear t... -
01:31Episode 5
SWEET POTATO BREAKFAST BOWL
Episode 5
Ingredients:
1 small sweet potato
2 tbsp olive oil
2 eggs hardboiled
2 cups kale
1/4 cup avocado
3-4 tbsp salsa
1/4 cup of cheese (goat, feta, or cheddar)
salt and pepperDirections:
- Preheat the oven to 400 degrees fahrenheit and toss sweet potato in 2 tbsp of olive oil on a baking sheet.... -
SWEET POTATO BREAKFAST BOWL RECIPE
895 KB
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01:19Episode 6
BANANA CHOCOLATE ALMOND BUTTER BITES
Episode 6
Ingredients:
1-2 ripe bananas
6-8 tbsp almond (or any nut) butter
3/4 cup chocolate chips
1 tbsp coconut oil
1 tbsp sea saltDirections:
- Slice banana into coins and layer on a baking sheet lined with a silicone mat or parchment.
- Add a dollop of nut butter on top of each banana coin.
- In... -
BANANA CHOCOLATE ALMOND BUTTER BITES RECIPE
265 KB
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01:09Episode 7
RANCH ROASTED CHICKPEAS
Episode 7
Ingredients:
1 15oz. can chickpeas, rinsed
1 tbsp olive oil
2 tsp dried dill
1 tsp garlic powder
1 tsp onion powder
3/4 tsp salt
3/4 tsp lemon pepperDirections:
- Preheat the oven to 400 degree Fahrenheit.
- In a large bowl, add chickpeas, olive oil, and all spices, and stir to coat.
- Spre... -
Blueberry Yogurt Popsicles Recipe
357 KB
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01:34Episode 8
BERRY COCONUT MOCKTAIL
Episode 8
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01:10Episode 9
CHOCOLATE COVERED STRAWBERRIES
Episode 9
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CHOCOLATE AVOCADO MOUSSE RECIPE
694 KB
Ingredients:
-1 large or 2 small ripe avocados
-1/4 cup cocoa powder
-1/4 cup melted chocolate chips
-3-4 tbsp almond milk
-1/4 cup maple syrup
-1 tbsp sea salt
-optional toppings: cinnamon, berries, mintDirections:
1. Blend all ingredients until completely combined and silky smooth.
2. ... -
SWEET POTATO, KALE + WHITE BEAN SOUP RECIPE
920 KB
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COOKIE DOUGH ENERGY BITES RECIPE
901 KB