Lifestyle

Lifestyle

3 Seasons

Dive into wellness beyond workouts with a new collection featuring self-care tutorials, recipes, wellness chats and more. πŸ‘‡πŸΌTAP THE DROP DOWN MENU TO EXPLORE ALL πŸ‘‡πŸΌ

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Lifestyle
  • Grilled Peach and Corn Quinoa Bowl Recipe

    1020 KB

  • SPINACH ARTICHOKE DIP

    Episode 1

    INGREDIENTS
    1/2 cup cream cheese
    1/2 cup plain greek yogurt
    1/3 cup parmesan cheese
    1/2 cup shredded mozzarella
    1 clove garlic
    3 cups frozen spinach
    1 12oz jar artichokes

    DIRECTIONS:
    1. Chop the garlic into small pieces
    2. In a bowl, mix the garlic, cream cheese, yogurt, and parmesan cheese ...

  • Spinach Artichoke Dip Recipe

    1.12 MB

  • SUMMER SIDE DISH

    Episode 2

    INGREDIENTS
    1 bunch asparagus
    4 radishes
    2 cups frozen peas
    1 tbsp olive oil
    salt
    pepper

    DIRECTIONS:
    1. Cut asparagus into 1/2 inch pieces
    2. Add olive oil to skillet and heat over medium
    3. Once hot, add in asparagus and peas, then season with salt and
    pepper
    4. SautΓ© for about 7-10 minut...

  • Summer Side Dish Recipe

    1.19 MB

  • STRAWBERRY MINT SMOOTHIE

    Episode 3

    INGREDIENTS:
    1 handful strawberries
    1 cup vanilla yogurt
    1 cup almond milk
    few pieces of fresh mint
    1 tbsp chia seeds
    handful of ice cubes

    DIRECTIONS:
    Add all ingredients to a blender and mix until smooth.

  • Strawberry Mint Smoothie Recipe

    4.12 MB

  • BERRY CREAM SMOOTHIE

    Episode 4

    Ingredients:
    1 1/2 cups almond milk
    1 banana
    1/4 cup blueberries
    1/4 cup strawberries
    1 scoop protein powder
    1 tbsp hemp seeds
    1 tbsp almond butter
    2 tbsp greek yogurt
    1 cup fresh spinach (optional)

    Directions:
    - Add all ingredients to a blender and blend until smooth.
    - Using a spoon, smear t...

  • BERRY CREAM SMOOTHIE RECIPE

    771 KB

  • SWEET POTATO BREAKFAST BOWL

    Episode 5

    Ingredients:
    1 small sweet potato
    2 tbsp olive oil
    2 eggs hardboiled
    2 cups kale
    1/4 cup avocado
    3-4 tbsp salsa
    1/4 cup of cheese (goat, feta, or cheddar)
    salt and pepper

    Directions:
    - Preheat the oven to 400 degrees fahrenheit and toss sweet potato in 2 tbsp of olive oil on a baking sheet....

  • SWEET POTATO BREAKFAST BOWL RECIPE

    895 KB

  • BANANA CHOCOLATE ALMOND BUTTER BITES

    Episode 6

    Ingredients:
    1-2 ripe bananas
    6-8 tbsp almond (or any nut) butter
    3/4 cup chocolate chips
    1 tbsp coconut oil
    1 tbsp sea salt

    Directions:
    - Slice banana into coins and layer on a baking sheet lined with a silicone mat or parchment.
    - Add a dollop of nut butter on top of each banana coin.
    - In...

  • BANANA CHOCOLATE ALMOND BUTTER BITES RECIPE

    265 KB

  • RANCH ROASTED CHICKPEAS

    Episode 7

    Ingredients:
    1 15oz. can chickpeas, rinsed
    1 tbsp olive oil
    2 tsp dried dill
    1 tsp garlic powder
    1 tsp onion powder
    3/4 tsp salt
    3/4 tsp lemon pepper

    Directions:
    - Preheat the oven to 400 degree Fahrenheit.
    - In a large bowl, add chickpeas, olive oil, and all spices, and stir to coat.
    - Spre...

  • RANCH ROASTED CHICKPEAS RECIPE

    1.15 MB

  • Blueberry Yogurt Popsicles Recipe

    357 KB

  • BERRY COCONUT MOCKTAIL

    Episode 8

  • CHOCOLATE COVERED STRAWBERRIES

    Episode 9

  • CHOCOLATE AVOCADO MOUSSE RECIPE

    694 KB

    Ingredients:
    -1 large or 2 small ripe avocados
    -1/4 cup cocoa powder
    -1/4 cup melted chocolate chips
    -3-4 tbsp almond milk
    -1/4 cup maple syrup
    -1 tbsp sea salt
    -optional toppings: cinnamon, berries, mint

    Directions:
    1. Blend all ingredients until completely combined and silky smooth.
    2. ...

  • Zucchini Carpaccio Recipe

    1.16 MB

  • SWEET POTATO, KALE + WHITE BEAN SOUP RECIPE

    920 KB

  • PROTEIN PANCAKES RECIPE

    629 KB

  • COOKIE DOUGH ENERGY BITES RECIPE

    901 KB

  • BREAKFAST TACOS RECIPE

    645 KB