Up Next in Friday

• 

  19:37

  20MIN FULL BODY 55 (NO CARDIO)

  20MIN FULL BODY 55 (NO CARDIO)

  OPTIONAL EQUIPMENT
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Planks

• 

  20:23

  20MIN UPPER BODY STRENGTH 05

  20MIN UPPER BODY STRENGTH 05

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Arm + Shoulder Series
  Set 2: Chest Se...