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20MIN UPPER BODY STRENGTH 05

EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets ...

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20MIN FULL BODY 55 (NO CARDIO)

Friday • 19m
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OPTIONAL EQUIPMENT
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty
Planks

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  • 20MIN UPPER BODY STRENGTH 05
    20:23
    20MIN UPPER BODY STRENGTH 05

    20MIN UPPER BODY STRENGTH 05

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Arm + Shoulder Series
    Set 2: Chest Se...

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