Friday

Friday

PICK MOST RECENT LIVE or ON-DEMAND VIDEO or STACK: This schedule includes LIVE classes for the week, as well as suggested on-demand videos if you can't make the LIVE.
The calendar is here to support you - however, as always, listen to your body and what you need. My recommendation is that you commit to 4-6 days a week of The Sculpt Society - whether that is a 5min Quickie or a 50min Full Body. With consistency you'll start to see and feel the difference!
xo Megan

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Friday
  • 47MIN FULL BODY 10

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ball or small pillow
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dance Cardio with TSS weights
    Standing Legs with TSS sliders + weights
    Extra Credi...

  • 25MIN SLOW + CONTROLLED SCULPT 15

    OPTIONAL EQUIPMENT:
    Chair or Counter Top
    TSS Ankle Weights Around Your Palms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty with Chair
    Standing Abs
    Booty with Chair
    Standing Abs
    Dancing Arms