Friday

Friday

PICK MOST RECENT LIVE or ON-DEMAND class or stack these classes: This schedule includes LIVE classes for the week, as well as suggested on-demand classes if you can't make the LIVE. The calendar is here to support you - however, as always, listen to your body and what you need. My recommendation is that you commit to 4-6 days a week of The Sculpt Society - whether that is a 5min quickie or a 50min Full Body. With consistency you'll start to see and feel the difference!
xo Megan

Subscribe Share
Friday
  • LIVE FRI 2.21 30MIN SCULPT
    29:04
    LIVE FRI 2.21 30MIN SCULPT

    LIVE FRI 2.21 30MIN SCULPT

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • NEW! 20MIN FULL BODY STRENGTH 13
    20:44
    NEW! 20MIN FULL BODY STRENGTH 13

    NEW! 20MIN FULL BODY STRENGTH 13

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Legs + Upper Back Series
    Set 2: Legs + Shoulder Se...

  • 24MIN FULL BODY 27 WITH BAND (NO CARDIO)
    24:16
    24MIN FULL BODY 27 WITH BAND (NO CARDIO)

    24MIN FULL BODY 27 WITH BAND (NO CARDIO)

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs with Band
    Planks with Band
    Right Side Booty with Band
    Abs on Back with Band
    Left Side Booty with Band
    Arms with Band

×