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  10:34

  NEW! 10MIN FULL BODY STRENGTH 27

  NEW! 10MIN FULL BODY STRENGTH 27

  EQUIPMENT NEEDED:
  1 set of medium dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs

  CLASS PLAN:
  Warm Up
  Set 1: Upper Body Series
  Set 2: Upper Body Series
  Set 3: Legs + Lower Body Series
  Set 4: Upper Body Series

• 

  10:51

  NEW! 10MIN ADV LEGS 35

  NEW! 10MIN ADV LEGS 35

  OPTIONAL EQUIPMENT
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Standing Legs
  Left Side Standing Legs

• 

  00:25

  Oura Ring Integration: How To Sync Yo...

  Oura Ring Integration: How To Sync Yo...

  From feel-good moves to smart recovery, TSS x Oura helps you find the perfect balance and choose smarter workouts, depending on your Readiness Score for the day. And, it takes all the guesswork out of your workout routine. All you need to do: check your stats and press play. Here’s how to sync yo...