EQUIPMENT NEEDED:
1 set of medium dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
CLASS PLAN:
Warm Up
Set 1: Upper Body Series
Set 2: Upper Body Series
Set 3: Legs + Lower Body Series
Set 4: Upper Body Series
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NEW! 10MIN ADV LEGS 35
OPTIONAL EQUIPMENT
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs
Left Side Standing Legs -
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