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• 

  34:29

  LIVE TUE 9.16 30MIN FULL BODY

  LIVE TUE 9.16 30MIN FULL BODY

• 

  17:23

  NEW! 15MIN SLOW + CONTROLLED SCULPT 43

  NEW! 15MIN SLOW + CONTROLLED SCULPT 43

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty

• 

  20:29

  NEW! 20MIN FULL BODY STRENGTH 28

  NEW! 20MIN FULL BODY STRENGTH 28

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Upper Body + Planks Series
  Set 2: Chest + Core Serie...