Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

NEW! 20MIN FULL BODY STRENGTH 28

Featured Category • 20m

EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

CLASS PLAN:
Warm Up
Set 1: Upper Body + Bridges
Set 2: Lower Body
Set 3: Upper Body
Set 4: Upper Body
Set 5: Upper + Lower Body

Up Next in Featured Category

  • NEW! 42MIN FULL BODY 66
    42:57
    NEW! 42MIN FULL BODY 66

    NEW! 42MIN FULL BODY 66

    OPTIONAL EQUIPMENT:
    5lb Weights
    1-2lb TSS Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Sliders
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms
    Da...

  • Oura Ring Integration: How To Sync Yo...
    00:25
    Oura Ring Integration: How To Sync Yo...

    Oura Ring Integration: How To Sync Yo...

    From feel-good moves to smart recovery, TSS x Oura helps you find the perfect balance and choose smarter workouts, depending on your Readiness Score for the day. And, it takes all the guesswork out of your workout routine. All you need to do: check your stats and press play. Here’s how to sync yo...

  • Desktop Tutorial
    03:13
    Desktop Tutorial

    Desktop Tutorial

    Please email us at [email protected] if you have any questions or need assistance.

×