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  44:06

  NEW! 44MIN FULL BODY 55 (NO CARDIO)

  NEW! 44MIN FULL BODY 55 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  1-2lb TSS Weights
  TSS Ankle Weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Standing Legs with Weights
  Arms with Weights
  Standing Legs with Weights
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty ...

• 

  32:02

  NEW! 30MIN FULL BODY STRENGTH 30

  NEW! 30MIN FULL BODY STRENGTH 30

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Upper Body
  Set 2: Lower Body
  Set 3: Upper Body
  Set ...

• 

  00:25

  Oura Ring Integration: How To Sync Yo...

  Oura Ring Integration: How To Sync Yo...

  From feel-good moves to smart recovery, TSS x Oura helps you find the perfect balance and choose smarter workouts, depending on your Readiness Score for the day. And, it takes all the guesswork out of your workout routine. All you need to do: check your stats and press play. Here’s how to sync yo...