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• 

  32:42

  NEW! 30MIN SCULPT 66

  NEW! 30MIN SCULPT 66

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Bands

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Planks
  Right Side Booty with Band
  Abs on Back with Band
  Left Side Booty with Band
  Planks with Band
  Arms with Weights

• 

  33:15

  NEW! 30MIN FULL BODY 67

  NEW! 30MIN FULL BODY 67

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs with Ball
  Right Side Booty with Ball
  Bridges with Ball
  Left Side Booty with Ball
  Planks with Ball

• 

  00:25

  Oura Ring Integration: How To Sync Yo...

  Oura Ring Integration: How To Sync Yo...

  From feel-good moves to smart recovery, TSS x Oura helps you find the perfect balance and choose smarter workouts, depending on your Readiness Score for the day. And, it takes all the guesswork out of your workout routine. All you need to do: check your stats and press play. Here’s how to sync yo...