OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Bands
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Planks
Right Side Booty with Band
Abs on Back with Band
Left Side Booty with Band
Planks with Band
Arms with Weights
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NEW! 30MIN FULL BODY 67
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Ball
Right Side Booty with Ball
Bridges with Ball
Left Side Booty with Ball
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Oura Ring Integration: How To Sync Yo...
From feel-good moves to smart recovery, TSS x Oura helps you find the perfect balance and choose smarter workouts, depending on your Readiness Score for the day. And, it takes all the guesswork out of your workout routine. All you need to do: check your stats and press play. Here’s how to sync yo...
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Desktop Tutorial
Please email us at [email protected] if you have any questions or need assistance.
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