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• 

  09:33

  LIVE TUE 4.28 8MIN DYNAMIC WARM-UP

  LIVE TUE 4.28 8MIN DYNAMIC WARM-UP

• 

  16:25

  NEW! 15MIN SCULPT 40

  NEW! 15MIN SCULPT 40

  NO EQUIPMENT!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty

• 

  32:19

  NEW! 30MIN FULL BODY STRENGTH 40

  NEW! 30MIN FULL BODY STRENGTH 40

  EQUIPMENT NEEDED:
  Set of Heavy Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-20lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  Shop TSS Equipment:
  https://thesculptsociety.com/collectio...