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LIVE TUE 4.28 8MIN DYNAMIC WARM-UP
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NEW! 15MIN SCULPT 40
NO EQUIPMENT!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Planks
Right Side Booty
Abs on Back
Left Side Booty -
NEW! 30MIN FULL BODY STRENGTH 40
EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Shop TSS Equipment:
https://thesculptsociety.com/collectio... -
Personalized Workout Finder (link in ...
CLICK HERE: https://thesculptsociety.com/pages/quiz