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NEW! 30MIN SCULPT 72 WITH BALL
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty with Ball
Abs on Back with Ball
Left Side Booty with Ball
Arms with Weights -
NEW! 21MIN UPPER BODY STRENGTH 38
EQUIPMENT NEEDED:
Set of Medium Dumbbells & Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20lbsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Warm Up
Set 1: Shoulder, Triceps + Back Series
Set 2: Che... -
Personalized Workout Finder (link in ...
CLICK HERE: https://thesculptsociety.com/pages/quiz