EQUIPMENT NEEDED:
Set of Medium Dumbbells & Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20lbs
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Warm Up
Set 1: Shoulder, Triceps + Back Series
Set 2: Chest, Shoulders + Back Series
Set 3: Core Series
Up Next in Featured Category
-
Personalized Workout Finder (link in ...
CLICK HERE: https://thesculptsociety.com/pages/quiz
-
Oura Ring Integration: How To Sync Yo...
From feel-good moves to smart recovery, TSS x Oura helps you find the perfect balance and choose smarter workouts, depending on your Readiness Score for the day. And, it takes all the guesswork out of your workout routine. All you need to do: check your stats and press play. Here’s how to sync yo...
-
Desktop Tutorial
Please email us at [email protected] if you have any questions or need assistance.
19 Comments