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NEW! 21MIN UPPER BODY STRENGTH 38
Featured Category
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21m
EQUIPMENT NEEDED:
Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Warm Up
Set 1: Flys, Tricep Kickback, Front Raise
Set 2: Chest Press, Overhead Press, Rows
Set 3: Core
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Please email us at [email protected] if you have any questions or need assistance.
