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• 

  09:18

  LIVE FRI 12.12 7MIN CORE STRENGTH

  LIVE FRI 12.12 7MIN CORE STRENGTH

• 

  37:26

  LIVE WED 12.10 30MIN SCULPT

  LIVE WED 12.10 30MIN SCULPT

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Planks with Ball
  Right Side Booty with Ball
  Abs on Back with Ball
  Left Side Booty with Ball
  Arms with Weights

• 

  21:37

  NEW! 20MIN FULL BODY 77 (NO CARDIO)

  NEW! 20MIN FULL BODY 77 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-5lb TSS Weights
  TSS Ankle Weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Sliders
  Planks with Sliders
  Right Side Booty
  Abs on Back
  Left Side Booty