Egg Freezing
6 Seasons
During the egg freezing process, we’ll guide you through safe workouts specifically created for the weeks leading up to and following egg retrieval (that won’t put enlarged ovaries at risk). In addition, we will offer valuable mental health resources to help you navigate the emotional ups and downs of this experience. With expert guidance and a supportive community, this program is here for you as you take this significant step towards your future.
-
114 KBEgg Freezing Calendar
114 KB
-
00:33Episode 1INTRO: POST RETRIVIAL
Episode 1
Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility journey or your pregnancy and post-pregnancy, and obtain approvals, if necessary. We are not medical professionals, and while our workouts ar...
-
05:21Episode 25MIN FERTILITY DANCING ARMS 03
Episode 2
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing ArmsDisclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility j...
-
06:25Episode 36MIN FERTILITY ARMS WITH WEIGHTS 04
Episode 3
OPTIONAL EQUIPMENT:
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with WeightsDisclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any ferti...
-
06:14Episode 46MIN FERTILITY DANCING ARMS 04
Episode 4
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing ArmsDisclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility j...
-
09:17Episode 59MIN FERTILITY ARMS WITH WEIGHTS 05
Episode 5
OPTIONAL EQUIPMENT:
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with WeightsDisclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any ferti...
-
05:55Episode 66MIN FERTILITY ARMS WITH BAND 01
Episode 6
OPTIONAL EQUIPMENT:
TSS BandsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with BandDisclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility journey...
-
06:02Episode 76MIN FERTILITY DANCING ARMS 05
Episode 7
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing ArmsDisclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility j...
-
06:17Episode 86MIN FERTILITY ARMS WITH WEIGHTS 06
Episode 8
OPTIONAL EQUIPMENT:
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with WeightsDisclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any ferti...
-
05:47Episode 96MIN FERTILITY ARMS WITH BAND 02
Episode 9
OPTIONAL EQUIPMENT:
TSS BandsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with BandDisclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility journey...
-
06:42Episode 107MIN FERTILITY DANCING ARMS 02
Episode 10
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing ArmsDisclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility j...
-
06:35Episode 116MIN FERTILITY ARMS WITH WEIGHTS 07
Episode 11
OPTIONAL EQUIPMENT:
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with WeightsDisclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any ferti...
-
06:11Episode 126MIN FERTILITY ARMS WITH BAND 03
Episode 12
OPTIONAL EQUIPMENT:
TSS BandsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with BandDisclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility journey...
-
05:55Episode 136MIN FERTILITY ARMS WITH WEIGHTS 08
Episode 13
OPTIONAL EQUIPMENT:
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with WeightsDisclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any ferti...
-
05:42Episode 146MIN FERTILITY DANCING ARMS 01
Episode 14
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing ArmsDisclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility j...
-
06:47Episode 157MIN FERTILITY ARMS WITH WEIGHTS 01
Episode 15
OPTIONAL EQUIPMENT:
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with WeightsDisclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any ferti...
-
11:45Episode 1611MIN FINDING CALM & REST MEDITATION
Episode 16
Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...