Dance Cardio Program

Dance Cardio Program

15 Seasons

Explore some of our top rated dance cardio workouts while discovering the variety of dance cardio class formats on the TSS app. We encourage you to dance like no one is watching and have fun! To see the workouts for each day in the program, click the area below where it says "calendar" to open the dropdown menu.

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Dance Cardio Program

5 Episodes

  • 30MIN DANCE CARDIO 28
    29:07
    30MIN DANCE CARDIO 28
    Episode 1

    30MIN DANCE CARDIO 28

    Episode 1

    OPTIONAL EQUIPMENT:
    TSS 2-3lb Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Abs on back
    Planks
    Dance Cardio with TSS Weights
    Dance Cardio

  • 30MIN DANCE CARDIO 11
    27:59
    30MIN DANCE CARDIO 11
    Episode 2

    30MIN DANCE CARDIO 11

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Planks
    Arms with TSS weights
    Dance Cardio

  • 30MIN DANCE CARDIO 24
    28:49
    30MIN DANCE CARDIO 24
    Episode 3

    30MIN DANCE CARDIO 24

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with TSS weights
    Planks
    Dance Cardio
    Dance Choreography

  • 30MIN DANCE CARDIO 31
    28:32
    30MIN DANCE CARDIO 31
    Episode 4

    30MIN DANCE CARDIO 31

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio
    Dance Choreography
    Arms with TSS Weights
    Planks with a TSS Weight
    Abs on Back
    Follow Along Dance Cardio with TSS Weights
    Dance Choreog...

  • 30MIN DANCE CARDIO 26
    31:39
    30MIN DANCE CARDIO 26
    Episode 5

    30MIN DANCE CARDIO 26

    Episode 5

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with TSS weights
    Abs on Back
    Planks
    Dance Cardio
    Dance Choreography

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