Dance Cardio Program
15 Seasons
The secret sauce of The Sculpt Society? Our Dance Cardio. We've rounded up some of our most popular classes across different Dance Cardio formats, so you can find your favorite way to get moving. There's absolutely no dance experience required & we don't take ourselves too seriously. Just great music, easy-to-follow moves & a serious dose of endorphins. No treadmill in sight, just cardio you'll actually crave & a mood shift you'll feel long after class.
To see the workouts for each day in the program, click the area below where it says "calendar" to open the dropdown menu.
-
29:07Episode 130MIN DANCE CARDIO 28
Episode 1
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Abs on Back
Planks
Cardio with Weights
Dance Cardio -
27:59Episode 230MIN DANCE CARDIO 11
Episode 2
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Planks
Arms with Weights
Dance Cardio -
28:49Episode 330MIN DANCE CARDIO 24
Episode 3
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Planks
Dance Cardio -
28:32Episode 430MIN DANCE CARDIO 31
Episode 4
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Planks
Abs on Back
Cardio with Weights
Dance Cardio -
31:39Episode 530MIN DANCE CARDIO 26
Episode 5
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Abs on Back
Planks
Dance Cardio with Weights
Dance Cardio