Dance Cardio Program
15 Seasons
Explore some of our top rated dance cardio workouts while discovering the variety of dance cardio class formats on the TSS app. We encourage you to dance like no one is watching and have fun! To see the workouts for each day in the program, click the area below where it says "calendar" to open the dropdown menu.
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29:07Episode 1
30MIN DANCE CARDIO 28
Episode 1
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Abs on Back
Planks
Weighted Cardio
Dance Cardio -
27:59Episode 2
30MIN DANCE CARDIO 11
Episode 2
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Planks
Arms with Weights
Dance Cardio -
28:49Episode 3
30MIN DANCE CARDIO 24
Episode 3
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dance Choreography
Arms with Weights
Planks
Dance Cardio
Dance Choreography -
28:32Episode 4
30MIN DANCE CARDIO 31
Episode 4
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dance Choreography
Arms with Weights
Planks
Abs on Back
Weighted Cardio
Dance Choreography -
31:39Episode 5
30MIN DANCE CARDIO 26
Episode 5
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dance Choreography
Arms with Weights
Abs on Back
Planks
Dance Cardio
Dance Choreography