WONDERING WHERE TO START? 👇🏼
The TSS 10-week program (previously the 4-week program) is the perfect place to help you navigate all the different workouts on the app. Choose between the beginner or intermediate/advanced guided calendar. If you're looking for more flexibility try one of the two 28-day calendars. Print out or screenshot the calendar to stay on track & get BIG results. You'll love crossing off each completed workout each day!
*If you're a true beginner or postnatal start with the True Beginner Sculpt program. Pre-natal mamas should follow the TSS Mama program.
Be sure to watch the Sculpt Breakdown and Dance Cardio Breakdown videos to help you perfect your technique and form, and learn our go-to dance moves so that you'll feel confident in every class!
WHAT YOU'LL FIND ON THE APP:
-Over 400 (and growing!) on demand workouts ranging from 5 to 50 minutes- giving you plenty of options for fitting in regular exercise anytime, anywhere.
-Live workouts 4-5 day's a week. Live workouts stay up until the next live class. Check the TSS instagram page or the "suggested weekly + live schedule" within the app for the days & times each week's live classes will be held. The live class schedule is updated every Sunday night.
-Videos targeting specific body parts so you can give certain areas a little more love.
-New on demand workouts added every Monday
-A "Suggested Weekly Schedule" is updated every Sunday night to help you take the guess work out of picking a class every day.
-Several calendars & guided programs to help keep you motivated and on track.
-Ability to download workouts on your mobile device to stream offline. (Select the arrow pointing downwards at the top right corner of the video to download)
-Add your favorites classes or track the videos you've completed by using "my list". Simply select the plus sign icon at the top right corner of the video & the class will be saved to your library.
The app is accessible anywhere in the world! Stream videos while traveling or on vacation- perfect for people on-the-go.
Workout along with some of your favorite celebrities & influencers in our featured TSSfriends workout series.
Engage with The Sculpt Society global members right in the app or in the private Facebook group! Ask questions, give feedback, or even find a friend to sweat with. https://www.facebook.com/groups/2176871632618330
Effective and FUN workouts!