Welcome to The Sculpt Society! We’re so glad you’re here! Below you’ll find our recommendations for getting started on the app, answers to frequently asked questions, and helpful information so you can begin your new workout routine with confidence!

WONDERING WHERE TO START?
Before jumping right in, our recommendation would be to first take the Personalized Workout Finder questionnaire to help you discover the perfect classes and programs for you to get started with based on your specific interests and fitness level. Take the quiz here: https://thesculptsociety.com/pages/quiz

Be sure to watch the Sculpt Breakdown and Dance Cardio Breakdown videos located under the “WONDERING WHERE TO START?” section to help you perfect your technique. These videos will teach you our go-to dance moves step-by-step, along with broken down instructions for proper form, and tips for modifications so that you'll feel confident in every class!

LIVE CLASSES
Our TSS trainers go live at minimum 2-3 days a week. If you cannot make the live class, you have the option to watch the recording of the live class at a later time. The recording of each live class is available for 7 days post-recording and can be found under the “LIVE CLASSES” section on the app.
Check the TSS Instagram page or the "WEEKLY GUIDE" within the app for the live schedule each week. The live class schedule is updated every Sunday night.

NEW ON-DEMAND CLASSES
Every Monday a new on-demand class is released on the app in addition to the weekly live classes. We are constantly rotating between each class types so you will always have something new to look forward to each week!

WEEKLY GUIDE + PROGRAMS
Find motivation and consistency in your fitness routine with my unique collection of programs, curated to accommodate various interests and fitness levels. All programs include a guided calendar that tells you which class to do each day, removing the guesswork out of picking a workout each day. Learn more about what each program entails by clicking on the program and reading the description beneath the title. We highly suggest printing out the calendar to help you stay on track. Plus, you’ll love crossing off each day you complete!

Not ready to commit to a program? Eliminate decision fatigue by following our Weekly Guide. The Weekly Guide is updated each week and offers a suggested class for each day of the week.

APP FEATURES:
Learn how to use our app features such as favoriting a class, downloading for offline viewing, streaming to your television, searching + filtering classes and more on our blog post here: https://thesculptsociety.com/blogs/news/get-to-know-the-best-features-on-the-tss-app

JOIN THE COMMUNITY:
Check out our community platform within the app on your phone or tablet device to connect with Megan, our other trainers, the TSS team, and all of the amazing Sculpt Society members. Ask questions, find community support, post a sweaty selfie, join an accountability group or find a new friend to sweat with!
You can find it in the bottom navigation bar on the app on mobile or tablet devices.

FAQ:
What is the difference between 30min Sculpt and 30min Full Body classes?
The difference is that the 30min Sculpt classes only have arms, booty and abs sequences. The 30min Full Body classes include a standing legs series and dance cardio (unless the class is titled "no cardio") in addition to arms, booty and ab exercises.

Why is the trainer doing the opposite side than they are instructing?
Our trainers teach class by doing the opposite leg to what they instruct so that it has a mirror effect to you, meaning if you are looking at the screen, it looks like you're moving in the same direction as the trainer. They always start with the right and then do the left side of whatever exercise they are instructing. So when in doubt, start with the right leg.

What setting to you recommend for Apple Watch or Oura Ring?
Apple Watch Recommendations
- Dance Cardio: Dance or Mixed Cardio
- Full Body (No Cardio) & Sculpt Classes: Barre or Mixed Cardio
- Full Body / Classes with Cardio: Mixed Cardio
- Strength: Functional Strength Training
- Quickie Abs: Core Training
- Stretch: Other
- If Unsure: Mixed Cardio or Other

Oura Ring Recommendations
- Dance Cardio: Dance or Cardiovascular Exercise
- Dance Cardio Quickies: Dance or Cardiovascular Exercise
- Sculpt / Full Body (No Cardio): Fitness Class
- Full Body (With Cardio): Cardiovascular Exercise, Other, or Fitness Class
- Strength: Strength
- Stretch: Stretching
- If Unsure: Other or Fitness Class

With any other questions, please email [email protected]. We can’t wait to see you in class!