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Bridal Program - Int/Adv (for vidapp)

30MIN FULL BODY 32

29m

36 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle Weights
TSS Sliders
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Standing Legs with TSS Hand Weights
Arms with TSS Hand Weights
Standing Legs with TSS Hand Weights
Planks with TSS Slider
Booty
Abs with TSS Ball
Booty
Dance Cardio

Up Next in Week 3

27:59

30MIN DANCE CARDIO 11

30MIN DANCE CARDIO 11

OPTIONAL EQUIPMENT:
2-3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Dancing Arms
Planks
Arms with TSS weights
Dance Cardio
11:05

11MIN BOOTY 30

11MIN BOOTY 30

OPTIONAL EQUIPMENT:
No Equipment Needed

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Booty
Left Side Booty
09:30

9MIN ARMS 21

9MIN ARMS 21

OPTIONAL EQUIPMENT:
2-3lb Hand Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN
Arms with Hand Weights