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Bridal Program - Int/Adv (for vidapp)

30MIN FULL BODY 32

29m
36 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle Weights
TSS Sliders
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Standing Legs with TSS Hand Weights
Arms with TSS Hand Weights
Standing Legs with TSS Hand Weights
Planks with TSS Slider
Booty
Abs with TSS Ball
Booty
Dance Cardio

Up Next in Week 3

  • 30MIN DANCE CARDIO 11
    27:59
    30MIN DANCE CARDIO 11

    30MIN DANCE CARDIO 11

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Planks
    Arms with TSS weights
    Dance Cardio

  • 11MIN BOOTY 30
    11:05
    11MIN BOOTY 30

    11MIN BOOTY 30

    OPTIONAL EQUIPMENT:
    No Equipment Needed

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 9MIN ARMS 21
    09:30
    9MIN ARMS 21

    9MIN ARMS 21

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Arms with Hand Weights

36 Comments

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