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Bridal Program - Int/Adv (for vidapp)

30MIN DANCE CARDIO 11

27m
91 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Dancing Arms
Planks
Arms with Weights
Dance Cardio

Up Next in Week 3

  • 11MIN BOOTY 30
    11:05
    11MIN BOOTY 30

    11MIN BOOTY 30

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 9MIN ARMS 21
    09:30
    9MIN ARMS 21

    9MIN ARMS 21

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 10MIN DANCE CARDIO 06
    09:59
    10MIN DANCE CARDIO 06

    10MIN DANCE CARDIO 06

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

91 Comments

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