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Bridal Program - Int/Adv (for vidapp)

9MIN ARMS 21- #1 OF 2024!

9m 30s
67 comments

OPTIONAL EQUIPMENT:
2-3lb Hand Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN
Arms with Hand Weights

Up Next in Week 3

  • 10MIN DANCE CARDIO 06
    09:59
    10MIN DANCE CARDIO 06

    10MIN DANCE CARDIO 06

  • 42MIN FULL BODY 24 (NO CARDIO)
    41:45
    42MIN FULL BODY 24 (NO CARDIO)

    42MIN FULL BODY 24 (NO CARDIO)

    OPTIONAL EQUIPMENT
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Arms with Weights
    Planks with Slider
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty
    Arms with Weights

  • 7MIN STRETCH 16
    06:39
    7MIN STRETCH 16

    7MIN STRETCH 16

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Inner Thighs
    Hamstrings and Hip Flexors
    Lower Back
    Hamstrings and Hip Flexors
    Lower Back

67 Comments

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