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Bridal Program - Int/Adv (for vidapp)

42MIN FULL BODY 24 (NO CARDIO)

41m
199 comments

OPTIONAL EQUIPMENT
2-3lb TSS Weights
TSS Sliders
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Arms with Weights
Planks with Slider
Right Side Booty
Abs on Back
Planks
Left Side Booty
Arms with Weights

Up Next in Week 3

  • 7MIN STRETCH 16
    06:39
    7MIN STRETCH 16

    7MIN STRETCH 16

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Inner Thighs
    Hamstrings and Hip Flexors
    Lower Back
    Hamstrings and Hip Flexors
    Lower Back

199 Comments

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