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Bridal Program - Int/Adv (for vidapp)

10MIN DANCE CARDIO 09

10m
35 comments

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

Up Next in Week 1

  • 42MIN FULL BODY 27
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    42MIN FULL BODY 27

    42MIN FULL BODY 27

    OPTIONAL EQUIPMENT:
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    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
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  • 30MIN DANCE CARDIO 24
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    30MIN DANCE CARDIO 24

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with Weights
    Planks
    Dance Cardio
    Dance Choreography

  • 10MIN STRETCH 09
    10:35
    10MIN STRETCH 09

    10MIN STRETCH 09

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Cat Cow
    Spinal Twists
    Hamstrings
    Butterfly Position
    Hamstrings and Back
    Happy Baby

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