Up Next in Week 4 - Beginner

• 

  06:35

  6MIN NECK + UPPER BACK STRETCH 08

  6MIN NECK + UPPER BACK STRETCH 08

• 

  23:21

  23MIN SLOW + CONTROLLED SCULPT 09

  23MIN SLOW + CONTROLLED SCULPT 09

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dancing Arms
  Right Side Booty
  Abs on back
  Left Side Booty
  Dancing Arms

• 

  10:46

  10MIN SLOW + CONTROLLED ABS 08

  10MIN SLOW + CONTROLLED ABS 08

  OPTIONAL EQUIPMENT:
  No Equipment

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Abs on Back
  Planks