Up Next in Week 3 - Int/Adv

• 

  06:51

  7MIN LEGS 08 WITH KATE BOCK

  7MIN LEGS 08 WITH KATE BOCK

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Standing Legs
  Left Side Standing Legs

• 

  15:40

  15MIN STRETCH 15

  15MIN STRETCH 15

• 

  29:48

  30MIN FULL BODY 32

  30MIN FULL BODY 32

  OPTIONAL EQUIPMENT:
  2-3lb TSS Hand Weights
  TSS Ankle Weights
  TSS Sliders
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Standing Legs with TSS Hand Weights
  Arms with TSS Hand Weights
  Standing Legs with TSS Hand Weights
  Planks with...