Up Next in Week 3 - Beginner

• 

  15:40

  15MIN STRETCH 15

  15MIN STRETCH 15

  *No Equipment Needed*

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  STRETCH SEQUENCE:
  Hamstrings and Calves
  Upper Back
  Thoracic Spine
  Hips and Hip Flexors
  Hamstrings and Glutes

• 

  17:31

  17MIN SLOW + CONTROLLED SCULPT 13 WIT...

  17MIN SLOW + CONTROLLED SCULPT 13 WIT...

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right Side Booty
  Abs on Back
  Left Side Booty
  Bodyweight Arms

• 

  09:59

  10MIN DANCE CARDIO 06

  10MIN DANCE CARDIO 06