Up Next in Week 3 - Beginner

• 

  17:31

  17MIN SLOW + CONTROLLED SCULPT 13 WIT...

  17MIN SLOW + CONTROLLED SCULPT 13 WIT...

  OPTIONAL EQUIPMENT:
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Booty
  Abs on Back
  Booty
  Bodyweight Arms

• 

  09:59

  10MIN DANCE CARDIO 06

  10MIN DANCE CARDIO 06

• 

  07:20

  7MIN SLOW + CONTROLLED LEGS 13

  7MIN SLOW + CONTROLLED LEGS 13

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Hand Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN
  Right Side Standing Legs
  Left Side Standing Legs