Up Next in Week 3 - Beginner

• 

  07:20

  7MIN SLOW + CONTROLLED LEGS 28

  7MIN SLOW + CONTROLLED LEGS 28

  OPTIONAL EQUIPMENT:
  2-3lb TSS Hand Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN
  Standing Legs

• 

  07:13

  6MIN DANCING ARMS 23 WITH ISKRA

  6MIN DANCING ARMS 23 WITH ISKRA

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms

• 

  12:57

  12MIN BEG/INT BOOTY 30

  12MIN BEG/INT BOOTY 30

  OPTIONAL EQUIPMENT:
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Booty with optional TSS ankle weights
  Bridges