Up Next in Week 3 - Beginner

• 

  12:57

  12MIN SLOW + CONTROLLED BOOTY 06

  12MIN SLOW + CONTROLLED BOOTY 06

  OPTIONAL EQUIPMENT:
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Booty with optional TSS ankle weights
  Bridges

• 

  21:27

  20MIN SCULPT 06 WITH HELEN OWEN

  20MIN SCULPT 06 WITH HELEN OWEN

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms- kneeling or standing
  Right Inner Thigh
  Abs on Back
  Left Inner Thigh
  Dancing Arms- kneeling or standing

• 

  06:39

  7MIN STRETCH 16

  7MIN STRETCH 16

  *No Equipment Needed*

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  STRETCH SEQUENCE:
  Inner Thighs
  Hamstrings and Hip Flexors
  Lower Back
  Hamstrings and Hip Flexors
  Lower Back