Up Next in Week 8 - Int/Adv

• 

  29:09

  30MIN SCULPT 37 WITH SOPHIE ELKUS

  30MIN SCULPT 37 WITH SOPHIE ELKUS

  OPTIONAL EQUIPMENT:
  2-3 lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN: 
  Arms with Weights
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dancing Arms

• 

  31:27

  31MIN FULL BODY 30 (NO CARDIO)

  31MIN FULL BODY 30 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Hand Weights
  TSS Slider
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS Hand Weights
  Standing Legs with TSS Hand Weights + TSS Slider
  Planks
  Booty with TSS Ankle Weight
  Abs with TSS Bal...

• 

  27:59

  30MIN DANCE CARDIO 11

  30MIN DANCE CARDIO 11

  OPTIONAL EQUIPMENT:
  2-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Dancing Arms
  Planks
  Arms with TSS weights
  Dance Cardio