Ingredients:
1-2 ripe bananas
6-8 tbsp almond (or any nut) butter
3/4 cup chocolate chips
1 tbsp coconut oil
1 tbsp sea salt
Directions:
- Slice banana into coins and layer on a baking sheet lined with a silicone mat or parchment.
- Add a dollop of nut butter on top of each banana coin.
- In a small bowl, add chocolate chips and coconut oil. Microwave in 30 second increments and stir until smooth.
- Drizzle melted chocolate over the top of the nut butter.
- Sprinkle with sea salt.
- Freeze for at least 30 minutes and enjoy cold. Store in an airtight container in the freezer.
Up Next in Week 5 - Beginner
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23MIN SLOW + CONTROLLED SCULPT 11
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms -
23MIN SLOW + CONTROLLED FULL BODY 13
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty -
10MIN STRETCH 11
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsSTRETCH SEQUENCE:
Hip Flexors and Psoas
Figure Four
Butterfly Position
Neck
Hamstrings and Back