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Watch this video and more on The Sculpt Society

Beginner-Intermediate Program

10MIN SLOW & CONTROLLED ARMS 10 WITH BAND

10m

Up Next in DAY 11

  • 20MIN INNER & OUTER THIGH 15

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Inner + Outer Thigh
    Left Side Inner + Outer Thigh

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