This custom workout plan includes 4 weeks of full-body sculpt workouts and focused quickie classes to target specific muscle groups. With 5 workout days and 2 rest days a week, this is the perfect training program for those transitioning from beginner to intermediate workouts. We recommend starting this program after completing our Beginner Program or if you’re ready to turn your workout up a notch. TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDAR" AND A DROPDOWN MENU WILL APPEAR.