Beginner-Intermediate Program
29 Seasons
This custom workout plan includes 4 weeks of full-body sculpt workouts and focused quickie classes to target specific muscle groups. With 5 workout days and 2 rest days a week, this is the perfect training program for those transitioning from beginner to intermediate workouts. We recommend starting this program after completing our Beginner Program or if you’re ready to turn your workout up a notch. TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDAR" AND A DROPDOWN MENU WILL APPEAR.
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18:10Episode 1
18MIN INNER + OUTER THIGH 15
Episode 1
OPTIONAL EQUIPMENT:
TSS ankle weightShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
10MIN SLOW + CONTROLLED ARMS 10 WITH BAND
Episode 2
OPTIONAL EQUIPMENT:
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Arms with Band