ADVANCED PROGRAMS
Take the guesswork out of your fitness routine, find consistency, and stay motivated with our advanced-level workout programs. Each program ranges from 4-8 weeks long and includes a calendarized workout plan to support and guide you. Click into any of the below options to learn more.
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29 seasonsAdvanced Program
29 seasons
TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDAR" AND A DROPDOWN MENU WILL APPEAR.
The TSS Advanced Program is our most intense program yet and is intended to challenge even the most experienced fitness enthusiast, both mentally and physically. In thi... -
29 seasonsAdvanced Program Pt 2
29 seasons
Continue building strength and confidence with Part 2 of the Advanced Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan. To see the workouts for each day in the program, click the area below where it says "calendar...
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18 seasonsBridal Program
18 seasons
The TSS Bridal Program includes 8-weeks of effective, results-driven full body sculpting workouts to help you feel strong, empowered and confident on your big day! Our guided fitness plan will sculpt and tone your arms, booty, legs and abs with spicy workouts ranging from 5-45 minutes, leaving yo...
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57 seasons30-Day Kickstart
57 seasons
This 4-week challenge features two unique tracks for people of all fitness levels to enjoy. Choose from the Slow + Controlled track, which focuses on low-impact workouts at a slower, more approachable pace, or the more intensive Intermediate/Advanced track. Whichever route you choose, you're guar...