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Advanced Program Pt 1

30MIN DANCE CARDIO 17

29m
47 comments

OPTIONAL EQUIPMENT
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Dancing Arms
Abs on Back
Planks
Cardio with Weights
Dance Cardio

Up Next in DAY 18

  • 25MIN FULL BODY 09
    23:08
    25MIN FULL BODY 09

    25MIN FULL BODY 09

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Dance Cardio
    Arms with Weights
    Dance Cardio
    Abs on Back
    Planks
    Dance Cardio

    How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv...

  • 15MIN INNER & OUTER THIGH 18
    14:24
    15MIN INNER & OUTER THIGH 18

    15MIN INNER & OUTER THIGH 18

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Inner + Outer Thigh
    Left Side Inner + Outer Thigh

47 Comments

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