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23MIN FULL BODY 11: DANCE CARDIO, ABS, ARMS

23m
60 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dancing Arms
Dance Cardio
Arms with TSS weights
Dance Cardio
Abs on Back
Planks
Dance Cardio

Up Next in DAY 18

  • 14MIN INNER + OUTER THIGH 25
    14:24
    14MIN INNER + OUTER THIGH 25

    14MIN INNER + OUTER THIGH 25

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 30MIN DANCE CARDIO 17
    29:08
    30MIN DANCE CARDIO 17

    30MIN DANCE CARDIO 17

    OPTIONAL EQUIPMENT
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Abs on Back
    Planks
    Dance Cardio with TSS weights
    Dance Cardio

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