Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

Advanced Program Pt 1

25MIN FULL BODY 09

23m
72 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Dance Cardio
Arms with Weights
Dance Cardio
Abs on Back
Planks
Dance Cardio

How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-impact-cardio

Up Next in DAY 18

  • 15MIN INNER & OUTER THIGH 18
    14:24
    15MIN INNER & OUTER THIGH 18

    15MIN INNER & OUTER THIGH 18

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Inner + Outer Thigh
    Left Side Inner + Outer Thigh

72 Comments

×