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Advanced Program Pt 2

30MIN DANCE CARDIO 26

31m
104 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Weights
Abs on Back
Planks
Dance Cardio with Weights
Dance Cardio

Up Next in DAY 25

  • 20MIN SCULPT 04
    20:10
    20MIN SCULPT 04

    20MIN SCULPT 04

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Sliders
    Arms with Weights
    Abs on Back
    Planks with Sliders
    Abs on Back
    Planks

  • 10MIN LEGS 20
    10:05
    10MIN LEGS 20

    10MIN LEGS 20

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Left Side Standing Legs

104 Comments

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