Advanced Program Pt 2

Advanced Program Pt 2

29 Seasons

Continue building strength and confidence with Part 2 of the Advanced Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan. To see the workouts for each day in the program, click the area below where it says "calendar" to open the dropdown menu.

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Advanced Program Pt 2

3 Episodes

  • 20MIN SCULPT 04
    20:10
    20MIN SCULPT 04
    Episode 1

    20MIN SCULPT 04

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb TSS weights
    Planks with TSS sliders
    Kneeling Arms with 2-3lb TSS weights
    Abs on back
    Planks with TSS sliders
    Abs on back
    Planks

  • 10MIN LEGS 20
    10:05
    10MIN LEGS 20
    Episode 2

    10MIN LEGS 20

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3 LB TSS weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Left Side Standing Legs

  • 30MIN DANCE CARDIO 26
    31:39
    30MIN DANCE CARDIO 26
    Episode 3

    30MIN DANCE CARDIO 26

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with TSS weights
    Abs on Back
    Planks
    Dance Cardio
    Dance Choreography

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