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Advanced Program Pt 2

20MIN FULL BODY 23 (DANCE CARDIO, ARMS, PLANKS + ABS ON BACK)

21m
49 comments

OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Dancing Arms with TSS ankle weights
Dance Cardio
Planks
Abs on back
Dance Cardio

Up Next in DAY 18

  • 11MIN BOOTY 37
    11:05
    11MIN BOOTY 37

    11MIN BOOTY 37

    OPTIONAL EQUIPMENT:
    No Equipment Needed

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

49 Comments

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