Advanced Program Pt 2

Advanced Program Pt 2

29 Seasons

Continue building strength and confidence with Part 2 of the Advanced Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan. To see the workouts for each day in the program, click the area below where it says "calendar" to open the dropdown menu.

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Advanced Program Pt 2

3 Episodes

  • 30MIN DANCE CARDIO 14
    29:37
    30MIN DANCE CARDIO 14
    Episode 1

    30MIN DANCE CARDIO 14

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Abs on Back
    Planks
    Weighted Cardio
    Dance Cardio

  • 20MIN FULL BODY 21
    21:11
    20MIN FULL BODY 21
    Episode 2

    20MIN FULL BODY 21

    Episode 2

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dancing Arms with TSS ankle weights
    Dance Cardio
    Planks
    Abs on back
    Dance Cardio

  • 11MIN BOOTY 30
    11:05
    11MIN BOOTY 30
    Episode 3

    11MIN BOOTY 30

    Episode 3

    OPTIONAL EQUIPMENT:
    No Equipment Needed

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

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