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30min x 3 Program with Dance Cardio (Intermediate)

30MIN FULL BODY 28 WITH BAND

31m
40 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Band
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Band
Plank Abs with Band
Right Side Booty with Band
Abs on Back with Band
Left Side Booty with Band
Arms with Band
Dance Cardio

Up Next in Week 4

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    30MIN SCULPT 24

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Abs on Back
    Planks
    Left Side Booty
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  • 34MIN FULL BODY 33
    34:28
    34MIN FULL BODY 33

    34MIN FULL BODY 33

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Right Side Standing Legs with Slider
    Arms with Weights
    Left Side Standing Legs with Slider
    Planks with Slider
    Right Side Booty ...

40 Comments

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