30min x 3 Program with Dance Cardio (Intermediate)
4 Seasons
This workout plan will guide you through three 30-minute workouts that include dance cardio sequences for 4 weeks. Tailor your schedule by choosing the days that work best for you, ensuring you stay consistent and motivated. By the end of the month, you’ll feel stronger, more energized and confident!
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30min x 3 Program with Dance Cardio Calendar
41.9 KB
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31:03Episode 1
30MIN FULL BODY 28 WITH BAND
Episode 1
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Band
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Band
Plank Abs with Band
Right Side Booty with Band
Abs on Back with Band
Left Side Booty wit... -
29:49Episode 2
30MIN SCULPT 24
Episode 2
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Planks
Abs on Back
Planks
Left Side Booty
Arms with Weights -
34:28Episode 3
34MIN FULL BODY 33
Episode 3
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Right Side Standing Legs with Slider
Arms with Weights
Left Side Standing Legs with Slider
Planks with Slider
Right Side Booty ...