30min x 3 Program with Dance Cardio (Intermediate)

30min x 3 Program with Dance Cardio (Intermediate)

4 Seasons

This workout plan will guide you through three 30-minute workouts that include dance cardio sequences for 4 weeks. Tailor your schedule by choosing the days that work best for you, ensuring you stay consistent and motivated. By the end of the month, you’ll feel stronger, more energized and confident!

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30min x 3 Program with Dance Cardio (Intermediate)

3 Episodes

  • 30min x 3 Program with Dance Cardio Calendar
    30min x 3 Program with Dance Cardio Calendar
    41.9 KB

    30min x 3 Program with Dance Cardio Calendar

    41.9 KB

  • 30MIN FULL BODY 28 WITH BAND
    31:03
    30MIN FULL BODY 28 WITH BAND
    Episode 1

    30MIN FULL BODY 28 WITH BAND

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Band
    Plank Abs with Band
    Right Side Booty with Band
    Abs on Back with Band
    Left Side Booty wit...

  • 30MIN SCULPT 24
    29:49
    30MIN SCULPT 24
    Episode 2

    30MIN SCULPT 24

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Abs on Back
    Planks
    Left Side Booty
    Arms with Weights

  • 34MIN FULL BODY 33
    34:28
    34MIN FULL BODY 33
    Episode 3

    34MIN FULL BODY 33

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Right Side Standing Legs with Slider
    Arms with Weights
    Left Side Standing Legs with Slider
    Planks with Slider
    Right Side Booty ...

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